Buzz-Worthy Bee Balm!

Bee balm, known scientifically as Monarda, is a vibrant and versatile plant cherished for its medicinal properties and ornamental beauty. Let's delve into the different types of bee balm and explore their health benefits.

Types of Bee Balm

1. Scarlet Bee Balm (Monarda didyma)
   

• This variety boasts striking red flowers that attract pollinators like bees, butterflies, and hummingbirds.

• Scarlet bee balm thrives in moist, well-drained soil and can often be found in meadows and along stream banks.

1. Wild Bergamot (Monarda fistulosa)

• Wild bergamot features lavender-colored blooms with a distinct, pleasant aroma.

•  It grows well in prairies and open woodlands, preferring dry to medium moisture levels.

Medicinal Uses of Bee Balm

Bee balm has been utilized for centuries in traditional medicine, particularly by Native American tribes. Here are some notable medicinal uses:

• Digestive Aid

•  Bee balm tea is known to soothe digestive issues such as bloating, nausea, and indigestion. The essential oils in bee balm, including thymol, have carminative properties that help alleviate gas and discomfort.

• Respiratory Relief

•  The aromatic leaves of bee balm can be used in steam inhalation to clear sinuses and ease congestion. This practice is especially beneficial during colds and flu.

• Antimicrobial Properties

• Bee balm has natural antimicrobial properties, making it effective in treating minor cuts, wounds, and skin infections. A poultice made from crushed leaves can be applied directly to the affected area.

• Stress Relief

• The calming scent of bee balm can reduce stress and anxiety. Essential oils extracted from the plant are used in aromatherapy to promote relaxation and mental clarity.

• Immune System Support

• Bee balm infusion can bolster the immune system. The plant contains compounds such as rosmarinic acid, which has antioxidant and anti-inflammatory properties. These compounds help to support the body's natural defenses against infections and illnesses.

• The antioxidants in bee balm can help protect cells from damage by free radicals, thereby enhancing overall immune function. Regular consumption of bee balm tea or infusion can contribute to a stronger immune system.

Bee Balm Oxymel

One of the most effective and delicious ways to harness the immune-boosting properties of bee balm is through an oxymel. An oxymel is a traditional herbal preparation that combines vinegar and honey, making it a powerful tonic.

Recipe for Bee Balm Oxymel

Ingredients:

• Fresh or dried bee balm leaves and flowers

• Raw apple cider vinegar

• Raw honey

Instructions:

1.  Fill a clean glass jar halfway with fresh bee balm leaves and flowers (or one-third full if using dried).

2. Pour raw apple cider vinegar over the herbs until the jar is three-quarters full

3. Stir well to combine, then seal the jar with a non-metallic lid. Let the mixture steep in a cool, dark place for 2-4 weeks, shaking it gently every few days.

4.  After steeping, strain the liquid into a clean jar.

5. Add raw honey to fill the remaining space in the jar, leaving a bit of room at the top. Your bee balm oxymel is now ready to use!

I have bee balm oxymel available for sale. Each 4 oz bottle is priced at $20. It's a perfect addition to your natural health regimen, offering immune support and numerous other benefits.